training & Classes
Programs
For All Fitness Levels
We mean it when we say that CrossFit is for all. Modifications for any level of fitness, mobility and strength are made for each member during our classes, ensuring you can participate in the fun and function of every workout. Click below to see details on our gym’s programs.
Crossfit
CrossFit workouts are different every day and combine a range of movements including weightlifting, cardio, gymnastics for high intensity interval training. Movements can be adapted for any age or skill level.
Olympic WEIGHTLIFTING
Our olympic weightlifting coaches will help you master the movement of the barbell, offering pguidance on proper form to help improve your deadlift, snatch, power clean, and other movements.
STRENGTH + CONDITIONING
Movements for our strength and conditioning masters classes are focused on building muscle, stamina, and overall fitness. All are welcome to attend.
MOBILITY + Yoga
In our mobility classes, attendees will improve mobility through a variety of controlled stretching and flexibility movements.
PERSONAL TRAINING
Need help reaching your fitness goals? Receive tailored programming from our personal trainers.
Kids Camp
Kids can, too! Our Kids Camp offers fun and engaging movements for kids of all ages.
Elements package
All our new members to CrossFit must complete the Elements package. Our coaches and games athletes have designed this program to ensure your success, satisfaction, and safety while enjoying CrossFit.
We believe it is important to commit at least 8 weeks of CrossFit to see results, which is the length of this program.
We have the most powerful fitness prescription in Tahoe, if not the world, and the proof is shown in our members. We know that once you discover just how potent this fitness prescription is, you’ll drink the Kool-Aid, just as we have!
Testimonials
“Amazing!! Trainer Kylese is bomb! I highly recommend her personal training! The other CrossFitters are also bomb! 🤣 Everyone is encouraging and pushes you to reach your highest potential. The environment is welcoming and no one is judging you if you have to scale down a WOD for your personal reasons.”
Patricia V.
“I just joined this Crossfit. In 2 weeks, I already notice a difference in my body. I like that the “Box” (gym), has many class times a day, is well equipped, and the trainers are very knowledgeable, and active in your training. This is not your standard gym, it is a movement, it is community, these people care about each other, and encourage each other to succeed, these are the friends your mom wished you had.”
J. G.
“Wife and I dropped in on a snowboarding trip to the Lake Tahoe area. We’ve dropped in or been members at over a dozen gyms across the country – STCF is one of the best communities we’ve come across. Great owners, coaches, members; good programming and awesome options for visitors. We will make this a regular stop on our trips to the area.“
Greg L.