Est. 2009
About
Life isn’t 3 sets of 10
Crossfit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
The CrossFit community is your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
community
Life Isn’t 3 Sets of 10! We are not your typical gym. We have a community built on camaraderie, friendly competition, and encouragement. These are the people you will look forward to seeing on a daily basis. The level of respect between South Tahoe CrossFit athletes is indescribable. Once you become part of the community, you will know what we mean!
“No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself.”
“This is not your standard gym, it is a movement, it is a community. these people care about each other, and encourage each other to succeed. these are the friends your mom wished you had.”
At South Tahoe CrossFit, we welcome atheletes of all ages, fitness, and knowledge levels.
Whether you’re just in town for the weekend or searching for a new gym to call home, we know you’ll love sweating in our box.
Come see why we have so many 5-star reviews and life-long friends!
Programs
CrossFit
Olympic Weightlifting
Strength + Conditioning
Mobility + Yoga
Personal Training